The Modalities in My Toolbox
This technique goes by a few different names, including Emotional Freedom Technique, EFT tapping or simply tapping.
Emotional Freedom Technique is a self-help technique that involves tapping, using Acupressure near the end points of “energy meridians” located around the head and upper the body.
The underlying principle of EFT is that all emotions and thoughts are forms of energy. This energy, whether positive or negative, has very real physical manifestations that affect all functions of the body.
There have been over 100 papers published in peer-reviewed medical and psychology journals that demonstrate that EFT is effective.
One of the best things about EFT is that it can be done anywhere, at any time, quickly and without the use of any equipment, medications or supplements.
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Matrix Reimprinting is an extension of EFT and is a gentle technique that helps people connect with their past adverse experiences and core limiting beliefs. It elegantly enables them to transform them into new and positive ways of being in the world.